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FREE Shadow Work Journal PDF (Beginners, Healing, Trauma, Self-Love, Anxiety) Posted on by Jamie Worthington This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer. In Jungian psychology, Carl Jung said, ""The shadow is the negative side of the ego… it is our inner devil, the personification of evil."

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The Shadow Work Journal is a comprehensive and transformative tool designed to guide you through the process of facing your shadows and healing your subconscious. With easy-to-use pages that include activities, exercises, journaling prompts, and more, this journal becomes your companion in the journey toward self-awareness and healing.

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Shadow work or shadow working is the commitment to actively working on the shadow self as a form of therapy; it's a healthy way of unearthing our unconscious self and tuning into those unexamined characteristics we've disowned for so long, so they are no longer hidden. And there's no easy way to overcome these visceral issues.

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In psychology, the shadow self refers to our personality's darker, less acceptable aspects. For example, you might feel guilty about being angry, greedy, jealous, or selfish. You might even deny having those feelings altogether. The shadow self is often associated with the ego—the part of ourselves that makes decisions, controls impulses.

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Exploring the shadow, however, gives us tremendous opportunities for growth and development. Let's look at five benefits that result from shadow work: 1) Improved Relationships As you integrate your shadow and come to terms with your darker half, you see yourself more clearly. You become more grounded, human, and whole.

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A month of shadow work prompts to help you heal + a free printable pdf shadow work journal. Your shadow self is the part of you that you either want to keep out of sight or the side of you that you lost touch with.

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Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace. This also helps you feel less judgmental and irritated toward others and less wishing that they would behave differently.

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Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you're the whole puzzle. It's embracing your wholeness-the entirety of who you are. The light. The dark.

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RIFT Shadow Work Journal for guided journaling, exercises, and prompts. 60 FREE Printable Shadow Work prompts to jump into your journey of self-discovery. Even more Shadow Work tips for developing your skills with. 14-Day Shadow Work Challenge for beginners.

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This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques (from the Teachers of Light), inner child healing, and self-care.

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Shadow Work Journal Free PDF | PDF | Shadow (Psychology) | Metaphysics Of Mind Shadow_work_journal_free.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

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The writer Keila Shaheen published the journal in February, which is based on an idea developed by the 20th-century psychoanalyst Carl Jung. Throughout his work, he described a person's shadow.

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Shadow work journal prompts are an amazing way for beginners to improve self-awareness and work through past traumas, events, and emotions, as well to get to know themselves as human beings much better.

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A free shadow work guide and workbook to support your journey. Whether you desire a 101, or a journal that can go deep. we invite you to dive in. Our Wisdom of the Shadow Oracle deck is a potent tool for Shadow Work. FREE instant download, printable PDF. 47 pages, 70+ prompts, and printer-friendly with soft-hued images.

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Learn to tell the difference - and if words don't flow, don't force it. 5. Have a dedicated shadow work journal. As both an incentive to keep going, and a place to keep all your notes together to track your progress. 6. Create a ritual or routine. Schedule times and days when you'll settle down to write.

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The book covers all the details of shadow work and will help reveal the source of your discomfort, fear, and suffering. The aim is to show you that it is only by looking deeply into yourself that you can truly heal and start living a peaceful and happy life. 2. Romancing the Shadow. Check Price on Amazon.

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